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So I know how much you love the unbiased science so lets go ahead and talk about CLA conjugated linoleic acid today I'm going to give you a neutral unbiased breakdown that really allows you to make the decision based upon peer-reviewed studies scholarly articles and the honest research behind CLA if you haven't already make sure you hit that subscribe button and also make sure you turn on notifications, so you can see whenever I go live or whenever I post a video and never miss a beat so what exactly is CLA stands for conjugated linoleic acid and technically CLA is considered a trans fat but if you've watched my other videos then you know that not all trans fats are really created equal we have biological trans fats natural trans fats, and we have artificial trans fats, so they're not all bad they're not all good either now when we look at conjugated linoleic acid it's technically an omega-6 fatty acid and again if you've seen my other videos you know that Omega sixes are only good in moderation because Omega 6s can actually trigger inflammation, but I want you to hear me out for the entirety of this video because sometimes the right amount of inflammation can actually trigger a good thing like positive fatty acid oxidation you see so naturally CLA comes from the lumen of pasture-raised animals now what that means is animals that generally have multiple stomachs so were talking about cows were talking about things like that okay now the lumen is the intestines are part of the digestive tract, so conjugated linoleic acid is a naturally occurring trans fat that is in that portion of the animal so as you can imagine when an animal is harvested there's not a lot of CLA that comes out of it you see you don't get this copious amount like you would any other kind of fat so its really kind of precious commodity, and we don't need much in the body to trigger the right kind of thing like I've talked about in other videos you only need a small amount of omega 6s to get the job done now technically it's what's called a polyunsaturated fat now polyunsaturated fats are very, very unstable but through the biological process of hydrogenation of them becoming a trans fat they can become somewhat more healthy and a little more stable and that's sort of the case with CLA now here's what we have to remember naturally-occurring CLA is a good thing the supplements that we take that are CLA are totally different and there's something that we have to understand when we start to talk about this and the very in-depth but what I'm going to do is I'm going to give it in a blanket statement and give you sort of the Cliff Notes version of it when we look at fats we have specific codes okay there is almost what I'd like to call a fat code okay we look at the carbon chains and how a fatty acid is made of, and we see multiple carbon chains okay now within those chains we have what are called CIS sis bonds, and we have what are called trans bonds okay now the amount of these...
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